![]() ![]() Mifflin-St.Jeor Formulaįor body weight (W) in kg, height (H) in centimetres and age (A) in years:īMR = (10 × W + 6.25 × H - 5 × A + 5) kCal for malesīMR = (10 × W + 6.25 × H - 5 × A - 161) kCal for femalesįor body weight (W) in kg and body fat percentage (F):īMR = (370 + 21. The calculator estimates BMR and EMR using either the Mifflin-St.Jeor or the Katch-McArdle formulas. Excessively overweight people can initially afford to lose weight at a faster rate. For example, no more than about 0.5kg per week, which corresponds to consuming an average of about 550 kCal per day below EMR. ![]() People wanting to lose fat while retaining as much muscle mass as possible should weight train regularly and ensure their caloric deficit is only causing them to lose weight SLOWLY. If less, you're in a caloric deficit and will lose body weight over time. If, on average, the caloric value of the food you eat exceeds your EMR, you are said to be in a caloric surplus and will gain body weight over time. KATCH MCARDLE EQUATION Basal Metabolic Rate 370 + (21.6. This is your exercise metabolic rate (EMR). For that reason, this calculator is more accurate and better when referencing athlete's nutrition. The total daily caloric need is the BMR value multiplied by a factor between 1.2 and 1.9, depending on activity/exercise level. The Katch-McArdle formula can be more accurate for people who are leaner and know their body fat percentage. Unlike the Mifflin-St Jeor formula, the Katch-McArdle formula calculates resting daily energy expenditure (RDEE) - which takes lean body mass into account. The Mifflin-St.Jeor formula has proven to be fairly accurate for most people, based on their body weight, height, age and gender. Several formulas may be used to estimate BMR. Physical activity makes up about a further 20% and about another 10% is used in the digestion of food (called thermogenesis).Īn accurate BMR measurement requires that a person's sympathetic nervous system is inactive, which means the person must be completely rested. For most people, BMR is about 70% or more of total energy burned each day. In such a state, energy is used only to maintain vital organs. Your basal metabolic rate (BMR) is the amount of energy your body needs per day while resting in a temperate environment when the digestive system is inactive. Basal Metabolic Rate & Exercise Metabolic Rate ![]()
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![]() poses for two minutes and hits the leg drop. and next thing you know he Hulks up throws a couple of punches. The Hulkster gets beaten from pillar to post his bandana goes flying he is bleeding like faucet. The "5 Moves of Doom" is the term used when a performer gets beaten on for 98% of a match and the most time spent on offense is the 2% which involves the a string of 4 or 5 moves and wins. because everyone has a set moveset with room for an addition now and then for special occasions. Its not that the performer does the same moves. He's probably level with AJ Styles in terms of being the best US wrestler right now, though.The term "5 Moves of Doom" has been thrown around quite a bit around here and people keep on getting it wrong He's the best wrestler in the WWE, anyway probably not in the world when you count guys like Hiroshi Tanahashi and Shinsuke Nakamura, just for starters. He's not the best wrestling in the world like everyone makes him out to be. Also, Reigns is shit on the microphone and probably worse than Bryan. Daniel Bryan is the opposite, he's a complete ring general. Shit on Roman Reigns for being awkward on the yet so is Daniel Bryan and whenever I point it out I get told wrestling isn't about promosįirst of all, people shit on Reigns for being awkward in the ring. He might have a handful of moves he uses more than others, but if you think Daniel fucking Bryan only has 5 moves you are a literal (LITERAL) retard. I mean you always talk about Cena having 5 moves of doom so does Daniel on that note I can't name anyone who gets over in the WWE who doesn'tĭaniel Bryan has far more than "5 moves". Upcoming Shows Courtesy of /u/RogerGunz DateĭEFY: Your Nightmare 6/3 GCW: Tournament of Survival 8 To react to and discuss the show as it happens All of this can of course be appealed by messaging us. On the other hand, they also reserve the right to remove any post they feel breaks the rules. If they feel it's significant or unique to be up despite the rules. r/SquaredCircle has a very strict policy towards troll rumors (fake injury reports, releases, etc.) and those responsible for posting them are subject to being banned.Īt any time the moderators will use discretion on any given rule. Any posts posted seemingly for no reason but to bait, troll, or otherwise antagonize the community can and will be removed at the mods discretion. only if your inquiry does not receive a response in modmail within 48 hours.Ī text post should have sufficient text in its body to either strengthen the title, create discussion or add more information. You can submit a meta post about post removals, rule violations, etc. If you are inquiring about post removals, rule violations, etc., you must use mod-mail any private messages to a subreddit moderator about moderation will be ignored. 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Any link post not featuring wrestling itself, or in relation to a wrestling show or the wrestling industry, is subject to removal. "All link posts must be directly related to wrestling. If your post contains spoilers put the tag at the START of your title and the show title. No spoilers in titles for 24 hours after a show has aired. In addition please follow redditquette and reddit's site-wide rules. Join the r/SquaredCircle Discord to chat with fellow fans and discuss live eventsĬlear rules that help give the subreddit a balance of content. Come here to discuss pro wrestling in all its forms and factions.įollow on for breaking news, AMA announcements, and much more! ![]() r/SquaredCircle or 'Wreddit' is a professional wrestling community driven by just that, the community. 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Order Custom 10 Security Envelopes and get free shipping These 10 window envelopes measure 4 1/8' tall x 9 1/2' wide and feature a security tint and plastic window. 10 Envelopes are designed to hold documents such as invoices, statements, account notices, or promotional. ![]() ![]() ![]() In the Americas, the Creole cuisine of New Orleans is known for its extensive use of thyme. In the Middle East, thyme is an important component of the seasonings zahtar (combination of sumac, sesame, salt, and herbs) and dukka (an Egyptian nut, seed and spice blend). Dried thyme is also part of herbs de Provence, a spice blend from Southern France. In France, bouquet garni (pictured below) are made up of fresh branches of thyme tied together with other fresh herbs (such as rosemary, parsley, and bay leaf) and are added to soups, sauces and stews, being removed before serving. Thyme is an important herb in many European cuisines, especially in Southern Europe. ![]() Main components are the phenolic compounds thymol (described as “sweet-phenolic-herbal-medicinal”) and carvacrol (described as “dry-medicinal-phenol-tarry”)(1). Thyme essential oil content varies drastically with climate, time of harvest, and storage conditions: extreme values are 0.75% and 6.5%. When dried, the leaves become darker grayish green in color.īitter, green, hay, medicinal, minty, and musty (4). Epicurean Facts Appearanceįresh thyme has thin woody stems, and small green leaves. There is a Christian legend that thyme was in the hay of the manger for the infant Jesus and consequently, has had a wonderful scent ever since (2,3). In medieval Europe, wild thyme was thought to attract fairies, especially on midsummer's eve. Roman soldiers would bathe in thyme to become courageous and up until medieval times thyme was given to soldiers upon leaving for battle. Thyme has also been used for symbolic purposes. ![]() ![]() In the 19th century AD, constituents of thyme oils were used by dentists to treat oral abscesses and inflammation and as an antiseptic. Thyme was well regarded by the ancient Greeks and Romans for its antiseptic properties and traditional remedies to this day associate thyme with the alleviation of pulmonary afflictions such as coughs. The first recorded evidence for the medical uses of thyme dates back to the first century AD in Dioscorides’ De materia medica and Pliny’s Natural History. The ancient Egyptians utilized thyme as part of their embalming process. Thyme has been used since ancient times for its culinary and medical properties. * Thymus vulgaris is considered the main culinary species History & Folklore Spain, Portugal, France, Germany, Italy, the UK, North Africa, Canada, and the USA After harvest, thyme is usually dried (naturally air dried or commercial hot air) to preserve its shelf life (2). Thyme is most aromatic right before its flowers start to bloom. Much of the crop is picked by hand since it grows low to the ground. The herb is sourced from both commercial farms and wild harvesting. It thrives in full sun, but also tolerates partial shade. Thyme prefers dry chalky soil and tolerates drought once it is established. It has small green-grey evergreen leaves and violet colored flowers. Thyme is a small perennial shrub that grows 4-12 inches in height with slender, wiry, and spreading branches. In different languages thyme is called: satr (Arabic), bai li xiang (Mandarin Chinese), thym (French), thymian (German), timo (Italian), tomillo (Spanish), thimari (Greek), and ajwain ke phul (Hindi)(1, 2). The species name, vulgaris, is Latin for “common” or “widespread”. This mostly likely refers to the aroma generated by the burning of thyme as incense in ancient Greek temples. The name “thyme” derives from the Greek word thymos which means “to fumigate”. Thyme is the dried leaf from the Thymus vulgaris shrub. ![]() ![]() ![]()
![]() She hopes it allows participants to bond through their shared connections and expand perspectives of what Native people engage in and enjoy. ![]() “I was like…’Why would you question whether you belonged somewhere because you had something that was likable for the rest of the general public and assumed that it wouldn't be likable for Native people?’” she said. She shared how when she invited some of her friends to present their anime work at áyA Con, they questioned if anyone would like it. That’s the main reason Maldonado-Bad Hand wanted to create the convention – to show that Native art and culture is much more than the stereotypes of feathers and ancestors. ![]() The robot can say phrases in Ojibwemowin, Diné Bizaad, Taíno and Apache. KUNC Danielle Boyer holds up a Skobot, a robot she designed, during a panel at the áyA Con convention. And we can be innovators now and forever.” “I want to show our students that opportunities are available and that we can create things for our communities basically built by us, for us. “We've always been scientists, we've always been inventors, we've always been creating really awesome things,” she said. She hopes Indigenous youth will still pursue what they want to pursue, even when these spaces are predominantly white. Her idea came out of the discrimination she faced when she tried to join robotics clubs in high school and college. She also created the STEAM Connection when she was 18 to help teach Indigenous youth about robotics and provide some building kits for free. Hello,” and ask the child to repeat it back. “Basically, they sit on your shoulder, sense motion and help protect endangered Indigenous languages."įor example, she said, it’d say a phrase like “Boozhoo. “They are wearable language revitalization robots,” she said. She made a 3D-printed, talking and singing robot - called a SkoBot - that helps to preserve endangered Native languages. KUNC Danielle Boyer, a 22-year-old Ojibwe engineer, also presented at the festival. “Supporting organizations like this is super important because they're seeing us for us and what we love and what we support, and the amazing people that create the bands that we listen to.” “I think Denver and Colorado in general have a very romanticized version of what Indigenous people look like and how we are and what alternative cultures we participate in,” Kaiah said. That message reached audience members like Chelsea Kaiah, who was head-banging in the front row. “We're just turning the tides, basically, on everybody else, saying that we can evolve and we can do the things that everybody else can,” he said. Ruben Dawahoya, Merciless Indian Savages’s bass player, said he wants to show that Indigenous people belong in the heavy metal space, too. “I had tried to write lyrics several times, but I think it ended up just being an instrumental because I think the music just really speaks for itself,” said Amanda Castillo, a guitarist and vocalist with Suspended. The all-female group Suspended, from Albuquerque, N.M., played an instrumental track titled “Murdered and Missing,” after the thousands of unsolved cases of missing and murdered Indigenous people. Other bands that played Friday night explored similar themes. ![]() We want to empower our people and we want to denounce this way of saying it.” “So originally everybody knows, obviously, 'Kill the Indian, save the man,'” Ashley said, referring to the quote by Captain Richard H. One of the songs is titled “Kill Man, Save The Indian,” which references the “White man came across the sea” lyric from Iron Maiden’s “Run to the Hills,” a song about killing Natives. “Metal’s the perfect canvas to do that…Natives love metal and we’re no exception to that.”Īlong with lyrics about addiction and death, their songs often reference cultural genocide and traumas inflicted upon Indigenous people. “People think it's nonsense, but we’re spitting some knowledge that people are unaware of,” said Corey Ashley, the vocalist for Merciless Indian Savages. Performances ranged from stand-up comedy to poetry to heavy metal. “We've got comic books, there's anime stuff, there's horror stuff. ![]() “We have powwow dancing and we have a lot of our culture presenting, but we have toys up there,” Maldonado-Bad Hand said, motioning to the McNichols Civic Center, which hosted the event. The word “áyA” is from the Lakota language, meaning “to change, to become.” The goal is to expand the notion of what art from Indigenous communities looks like, according to Kristina Maldonado Bad Hand, the director and co-founder of the three-day event. The bands performing at the Rez Metal concert were among the many artists participating in áyA Con, an event designed to celebrate indigeneity and showcase Indigenous creators, similar to the Indigenous Pop Culture Expo, or IndigiPop X. ![]() ![]() ![]() While credit repair companies are an excellent resource for those dealing with debt collectors, some are simply not worth your hard-earned cash. They can also review your overall financial habits and help you improve your scores through better money management. Credit repair companies specialize in identifying and removing damaging entries from your credit report. You can also hire a credit repair company to remove an AAA Collections entry. If the collection is still on the report, reach out to AAA Collections and remind it of your agreement. After 30 days, check your credit report with all three major credit bureaus. Once the contract arrives, you can make your first payment. Do not make a payment until you receive this agreement in the mail. Then, request that AAA Collections provide the official agreement in writing. You can start by offering to pay half the debt and negotiate until you can agree on the terms. To make a profit, it only needs to collect more than it paid for the debt. AAA Collections will almost always settle for less than the full amount because it likely paid a low price to acquire the debt. In this settlement, you agree to make payments on the debt in exchange for the agency removing the collection from your report with the three major credit bureaus. If AAA Collections verified that the debt belongs to you, you can negotiate a pay-for-delete settlement. If it can’t validate your debt, it must dismiss the debt and contact all three major credit bureaus to remove the negative entry from your credit report without you having to pay a dime. Once AAA Collections receives your letter, it must send proof that the debt belongs to you within 30 days. Be sure to send it via certified mail so you can verify the agency has received the letter. You must act fast because you must send a debt validation letter within 30 days of the first time AAA Collections contacts you. You can send it to AAA Collections at the following address:ĭebt collectors don’t always have complete or correct information about the debt, and the FDCPA gives you the right to request verification that the debt actually belongs to you before you make payments on it. The most crucial step to removing a collection entry is to send a debt validation letter. Misrepresenting information about your debt.It prohibits a collection agency from the following practices: The FDCPA is federal legislation that prevents debt collectors from harassing, abusing and deceiving consumers. You can follow these basic steps to remove AAA Collections from your credit report.ĭebt collectors tend to take advantage of customers who aren’t aware of their rights under the FDCPA. Steps to remove AAA collections from your credit reportĮven if you pay the debt, a collections account can remain on your credit report for up to seven years. If AAA Collections is harassing you, filing incorrect information regarding your debt or committing any infractions under the Fair Debt Collection Practices Act (FDCPA), consider filing a complaint as well. Many complaints relate to inaccurate reporting or a lack of response to debt verification requests. AAA Collections currently has over 45 consumer complaints filed against it with the Consumer Financial Protection Bureau and 12 with the Better Business Bureau (BBB). Is AAA Collections legitimate?ĪAA, or Advanced Asset Alliance, is a legitimate business, but this doesn’t mean that customers enjoy working with it. It specializes in collecting on behalf of companies in the healthcare industry in the U.S. What is AAA Collections?įounded in 1986, AAA Collections is a small collection agency based in Sioux Falls, South Dakota. Read on to learn how to remove an AAA Collections collection entry from your credit report. It’s important to remove the entry from your report before it causes serious damage to your score. The agency will open a collections account on your credit report, and this entry will notify the credit reporting agencies of your delinquency and tell future lenders and creditors that you have a history of nonpayment, severely impacting your financial future.Ĭollections accounts are damaging to your credit score and can prevent companies from approving you for loans and credit cards. This means you’ll start getting phone calls from a debt collector like AAA Collections. If you forget to pay a bill, the original creditor may move the debt to collections. ![]() |
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